Are you too busy to go to web sites to see if they have been updated? If so, you are ready to set up your own BlogCatcher or RSS Reader that automatically goes to your chosen web sites and tells YOU when they have been updated.

Here are three popular web sites that offer this free service

Google Reader:

Click here for a short instructional video and to start adding subscriptions. You will have to create a google account.

Bloglines

Click here to create a bloglines account.

Yahoo

Click here to create a Yahoo RSS reader account.

iTunes

Through the iTunes Store you can subscribe to free audio and video podcasts. You can listen/watch these on your computer or put them on your iPod of choice.